|
Yowzah...these yo-yo ounces are killing me😰😱 Only, kidding. Have a healthy day 🙋
|
86,6 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1228 kcal
|
Gord: 73,26g | Prot: 92,41g | Carbs: 45,62g.
Café da Manhã: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Almoço: Nutella Hazelnut Spread, Almond Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned), StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Water, Great Value Blue Cheese Dressing & Dip, Wing-Time Buffalo Wing Sauce, Land O'Lakes Whipped Butter Salted, Toasted Rye Bread, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Wing (Skin Eaten). Lanches/Outros: Splenda No Calorie Sweetener Packets, Tea (Brewed), Maxwell House International Cafe Sugarfree French Vanilla, Coffee with Skim Milk, Nabisco Triscuit Rosemary & Olive Oil Crackers. mais...
|
Ganhando 0,8 kg por Semana
|