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Weight up a lot from the bicycle ride yesterday. The muscles is 'damaged' and get filled with 'healing liquid'. Makes it tempting to not 'damage' the muscles while focusing on trimming off body fat.
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79,5 kg
Perdidos até agora: 49,2 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1521 kcal
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Gord: 81,94g | Prot: 181,71g | Carbs: 1,02g.
Café da Manhã: Duck Egg, Ground Beef (90% Lean / 10% Fat). Almoço: French's Classic Yellow Mustard, Pork (Lean Only Eaten). Jantar: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Ground Beef (90% Lean / 10% Fat). mais...
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2604 kcal
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Exercício:
Musculação - 40 minutos, Yoga - 10 minutos, Ciclismo (Rápido) - 24/kph - 20 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 6,7 kg por Semana
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 Comentários
Trendline is very awesome...disregard these short term spikes, your focus on long term results have paid off!!
05 mai 19 por membro: Steven Lloyd
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Hey, you are still burning fat, the water retention will not affect that.
05 mai 19 por membro: Keilin_4
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Steven Lloyd. You're right. The recent rapid weight loss is most likely caused by the six days of rest. The muscles healed, and the spent healing liquid got flushed out, resulting in major weight loss. I'll use this new knowledge, and will see if it can be repeated at the end of this month. Will rest six days before my set target weight on May 31st.
05 mai 19 por membro: Diddlee
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Keilin_4 True. After having some coffee, I totally agree with you 😉 Got strong confidence in my 'feeding schedule' lol
05 mai 19 por membro: Diddlee
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Measure, measure, measure...
06 mai 19 por membro: FullaBella
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Histórico de Peso de Diddlee
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