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Yesterday's #'s: Chol 306 /Fat 123.04/ Carbs 514.66/ Sugar 196.78/ Prot 140.84/ Cals 3692/ Cals spent 2519 / 60 oz water & 24 oz coffee
Friday's #'s: Chol 125 /Fat 92.59/ Carbs 192.53/ Sugar 101.61/ Prot 88.27/ Cals 1919/ Cals spent 2368 / 63 oz water & 24 oz coffee
Yesterday was free comic book day & a date day. We had a friend's son sleep over Friday night. In the morning, we went to our local comic shop & then met his parents for lunch. We then drove to 3 more comic shops, got pizza, and came home & watched movies. It was a great day. Calories were a high for my Spike day, but that is ok. We had great time.😁
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115,2 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 42,6 kg.
Dieta seguida: 100%.
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1179 kcal
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Gord: 27,05g | Prot: 57,91g | Carbs: 167,66g.
Jantar: Chicken Escarole Soup, Great Value Saltine Crackers, Pizza Pizza Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Ken's Steak House Honey Balsamic Dressing. Lanches/Outros: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!. mais...
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2456 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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