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Weight down over a pound since yesterday, and it was expected.
Yesterday I didn't loose much, so I thought the body must still be healing since the last workout. Decided to take another rest-day to see if that could result in a 'flush' of spent 'healing-liquid' and it did.
Reaching goal weight by May 3rd seem doable.
Best wishes to you.
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80,2 kg
Perdidos até agora: 48,6 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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1415 kcal
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Gord: 79,18g | Prot: 163,02g | Carbs: 1,37g.
Café da Manhã: Duck Egg, Ground Beef (90% Lean / 10% Fat). Almoço: Pork (Lean Only Eaten). Jantar: Cheddar Cheese, Pork (Lean Only Eaten). Lanches/Outros: Ground Beef (90% Lean / 10% Fat). mais...
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2149 kcal
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Exercício:
Assistir TV - 2 horas, Cozinhar - 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 4,2 kg por Semana
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 Comentários
29 abr 19 por membro: Keilin_4
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Keilin_4 Thank you. Hoping to demystify these 'flush' events. We'll see how it goes.
29 abr 19 por membro: Diddlee
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Goal definitely within reach by May 3rd. Good luck, very exciting!
29 abr 19 por membro: shirfleur 1
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Last summer I could tell what day I’d ‘flush’. Not so much right now but I’ve been back less than a month (last year was 12 weeks an it was 6-8 weeks before I caught on). I bet you’ll figure out when your body wants to do it. I’d suggest writing it on a calendar or looking on here at your weight chart. If you’ve not been fairly consistent with your intake then it might be different. I was pretty consistent at 1200 normally and 1300-1400 on workout days so I could tell easier I think. Just a suggestion. Good job on the drop :).
30 abr 19 por membro: peeperjj
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Histórico de Peso de Diddlee
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