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Gained a pound, but it's ok.
Ate too much and drank a bit with friends.
Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.
Wishing you all a good weekend.
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64,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1996 kcal
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Gord: 63,08g | Prot: 146,21g | Carbs: 203,86g.
Café da Manhã: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Almoço: Lettuce Salad with Tomato, Grilled Chicken. Jantar: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Lanches/Outros: Beer. mais...
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2112 kcal
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Exercício:
Descansar - 14 horas e 20 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Musculação (Moderado) - 40 minutos. mais...
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Ganhando 3,2 kg por Semana
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