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Started fast April 22. Fasting glucose 242, weight 181.9 Eating one meal a day, supper. April 26, fasting glucose 188, weight 178.6. (3.3 lbs less)
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81,0 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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347 kcal
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Gord: 23,53g | Prot: 18,72g | Carbs: 16,26g.
Jantar: Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Catfish. mais...
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Perdendo 0,2 kg por Semana
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