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The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
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63,0 kg
Perdidos até agora: 22,8 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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943 kcal
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Gord: 38,16g | Prot: 76,51g | Carbs: 72,29g.
Café da Manhã: Lower Sodium Bacon, Egg, Red Potatoes. Almoço: Chicken Stock, Red Onions, Carrots, Green Cabbage, White Flour, Heavy Whipping Cream, Lower Sodium Bacon, Red Potatoes (Flesh and Skin). Jantar: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Lanches/Outros: French Vanilla Liquid Coffee Creamer, Strawberries, 100% Premium Vanilla Whey Protein, Bananas, Blueberries. mais...
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2070 kcal
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Exercício:
Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Descansar - 10 horas e 10 minutos, Dormir - 7 horas. mais...
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Perdendo 0,6 kg por Semana
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