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Ok I just read somewhere that a way to lose weight is by asking yourself, “is this the right portions for me? Appropriate amount of carbs? Fats? Protein? “
Mmmm how about NO! Only a skilled dieter can do this 😉 do not set yourself up for failure! You got yourself where you are at by trusting your gut. Take a seat, count your calories find a moderate calorie deficit and patiently wait to become a skilled dieter. (Takes yrs 😉)
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54,4 kg
Perdidos até agora: 36,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1938 kcal
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Gord: 82,40g | Prot: 100,97g | Carbs: 199,16g.
Café da Manhã: Potato Chips, Bimbo Concha, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Almoço: Hot-N-Ready Pepperoni Pizza. Jantar: Water . mais...
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peso estável
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1 a 20 de 23
 Comentários
These rookies and their audacity to publicly state their opinions, just cause they lost a couple pounds 🤦🏻♀️
18 abr 19 por membro: rosio19
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18 abr 19 por membro: jparlett
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I know, right? when I ask myself how much do I have to eat, I eat a large amount of food 🙊😜🐷
18 abr 19 por membro: Keilin_4
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Well, if it makes them feel better....in the short run. Those who stay the course will learn. As is said, "Ignorance is bliss".
18 abr 19 por membro: Erquiaga
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Yeah, typical ignorance...after a few months they start getting the fact that it takes skills to be a happy lifelong dieter
18 abr 19 por membro: rosio19
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But in the mean time they guide people to the wrong direction 🤦🏻♀️
18 abr 19 por membro: rosio19
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When I read this on another post, I about died. Really? Expect me the food addict to make the call? Is that enough whiskey 🥃? Nope how about the whole bottle. Is that enough coke? Nope! I need 3 more lines!
18 abr 19 por membro: love2educate
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P.S. I hope you’re not talking about me 😂
18 abr 19 por membro: love2educate
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Lol your guidelines of weightloss as a factor of weight is reasonable. Maybe suggest that? Trusting ourself to decide randomly the proper amount is why obesity is an epidemic.
18 abr 19 por membro: moopie321
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Exactly Moopie! We can’t be trusted 😬
18 abr 19 por membro: rosio19
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Just a little entire chocolate cake 😋
18 abr 19 por membro: rosio19
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Weigh, measure, count, track, repeat...
18 abr 19 por membro: Erquiaga
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Weigh, measure, count, track...
18 abr 19 por membro: Terrapin12
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18 abr 19 por membro: Terrapin12
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18 abr 19 por membro: Erquiaga
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Weigh, measure, count, t-r-a-c-k-u-l-a
18 abr 19 por membro: Terrapin12
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18 abr 19 por membro: rosio19
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Enjoy the journey, cause hopefully it’s a long one
18 abr 19 por membro: rosio19
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Excellent advice! Extra calories can certainly sneak in, and our weight went to its highest when we allowed ou4 brain to tell us what we’re were eating and the amount was not a problem. You look wonderful!
19 abr 19 por membro: justdoit!
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Ahhh, weigh, measure, count, track, and enjoy!
19 abr 19 por membro: Erquiaga
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