Jornal de Alnona, 14 abr 19

I didn't do one lick of exercise yesterday. I will be correcting that today. Have a healthy day 🙋

86,9 kg Perdidos até agora: 17,5 kg.    Ainda faltam: 2,9 kg.    Dieta seguida: Razoavelmente Bem.

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1190 kcal

Gord: 64,64g | Prot: 72,24g | Carbs: 89,00g.   Café da Manhã: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Almond pancakes. Almoço: Rip It Power Sugar Free, Live G Free Gluten Free Multiseed Snack Crackers, Smoked or Cured Ham. Jantar: Grapes, Sour Cucumber Pickles, Giant Eagle Cherry Tomatoes, Smoked or Cured Ham. Lanches/Outros: Wrigley Extra Sugar Free Gum - Spearmint, Pnb almnd muffins. mais...