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Wake up 1.5 hour early, so the weight might not be true. Record it anyway. 2hr Driving + 5hr Party may have induced a stress gain. Kept food low, but had some whiskey, and a couple of cigarettes. Life happens.
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82,7 kg
Perdidos até agora: 46 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
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2384 kcal
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Gord: 167,60g | Prot: 197,31g | Carbs: 8,45g.
Café da Manhã: Duck Egg, Ground Beef (90% Lean / 10% Fat). Almoço: Duck Egg, Ground Beef (90% Lean / 10% Fat). Jantar: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). mais...
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2868 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 50 minutos, Musculação - 20 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 2,1 kg por Semana
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