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Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
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82,4 kg
Perdidos até agora: 46,4 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1567 kcal
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Gord: 86,04g | Prot: 184,48g | Carbs: 1,20g.
Café da Manhã: Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat). Almoço: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Jantar: Pork Loin (Tenderloin). Lanches/Outros: Ground Beef (90% Lean / 10% Fat), Sardines. mais...
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3058 kcal
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Exercício:
Musculação - 40 minutos, Ciclismo (Rápido) - 24/kph - 50 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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