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Weigh in tomorrow. I'm hoping to have broken the 190, fingers crossed. Did the stepper then bowling and the gym tonight. No crunches today, my unseen and are killing me😂 Have a healthy day🙋
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87,2 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1319 kcal
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Gord: 68,49g | Prot: 122,79g | Carbs: 50,67g.
Café da Manhã: Quaker Oat Beverage Super Smoothie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Go Veggie Go Veggie Cheese, Bacon, Egg White. Almoço: Splenda No Calorie Sweetener Packets, Tea (Brewed), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Kirkland Signature Ground Sirlion Burger. Jantar: Pork Chops (Top Loin, Boneless), Bragg Organic Apple Cider Vinegar, Denny's Sliced Tomatoes (3 Slices), Lettuce, Turkey Hill Diet Blackberry Sweet Tea. Lanches/Outros: Splenda No Calorie Sweetener Packets, Tea (Brewed), All Natural Crunchy Rice Rolls, Power Crunch Protein Energy Bar - Peanut Butter Creme, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. mais...
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peso estável
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