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Good morning all. Thank you for the advice and comments yesterday. Exercise is still a bit of a challenge, but I'm doing PT, cardio or lifting everyday for 40 min. Intensity needs to ramp up a bit. I'd like to get down a bit lower on body fat so I can fit my clothes better. then maybe I can increase calories. My goal is to increase. metabolism, i.e. lifting. Thanks for advocating for a healthy way to get their.
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63,6 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1876 kcal
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Gord: 68,51g | Prot: 214,56g | Carbs: 97,23g.
Café da Manhã: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Almoço: Applegate Farms Oven Roasted Turkey Breast, Eating Right Chicken & Sausage Gumbo. Jantar: Cooked Lentils (Fat Added in Cooking), Uno Chicago Grill Walnut Goat Cheese Salad, Baked or Broiled Salmon. mais...
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2044 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 14 horas, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Pilates - 30 minutos, Alongar (Yoga) - 20 minutos. mais...
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Perdendo 3,8 kg por Semana
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