Gravação de peso (nenhuma entrada de jornal) para 06 abril 2019
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138,0 kg
Perdidos até agora: 34,8 kg.
Ainda faltam: 138,0 kg.
Dieta seguida: Razoavelmente Bem.
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1494 kcal
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Gord: 68,87g | Prot: 80,87g | Carbs: 154,66g.
Café da Manhã: Schmidt 647 White Bread, Kroger Fully Cooked Bacon, Egg, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Almoço: Jersey Mike's #13 Original Italian on White (Regular). Jantar: Ice Cream Cones (Cake or Wafer Type) , Soft Serve Ice Cream. mais...
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5506 kcal
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Exercício:
Assistir TV - 5 horas, Dirigir - 30 minutos, Cozinhar - 30 minutos, Jardinagem - 3 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
Well I haven’t been dieting for about a month. I did try and stay within the recommended calories per day. Sometimes over sometimes under. I also stayed off the scale for a month as well. I was surprised this morning that not only did I not gain any weight. But I actually lost a pound. Monday I start dieting again for two weeks. Then off to California San Diego! I always wanted to swim in the Pacific Ocean, an see the Zoo. We were going to drive into Mexico but with all the border issues that’s out. Maybe in six years.
06 abr 19 por membro: gzink5
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Thanks everyone for the support
06 abr 19 por membro: gzink5
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Histórico de Peso de gzink5
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