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Bumped up a few. Will do a lot of walking today, so let's look again tomorrow. Blood sugar 108 last night!
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129,0 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 36,1 kg.
Dieta seguida: Razoavelmente Bem.
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2226 kcal
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Gord: 88,07g | Prot: 120,37g | Carbs: 224,45g.
Café da Manhã: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Almoço: Honey Mustard, Hamburger Bun, Chicken Breast. Jantar: Pear, Green Olives, Deli Fresh Meats Shaved Honey Ham, Potato Chips, Chips Deluxe Cookies Chocolate Lovers, Mayonnaise, Turkey Breast Meat, American Cheese, Provolone Cheese, Hamburger or Hotdog Rolls, Dry or Hard Salami, Light Beer. Lanches/Outros: Light & Fit Greek Yogurt. mais...
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3848 kcal
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Exercício:
de Pé - 4 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 13 horas, Dormir - 6 horas. mais...
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Ganhando 1,6 kg por Semana
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