Gravação de peso (nenhuma entrada de jornal) para 16 março 2019
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48,0 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1794 kcal
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Gord: 67,40g | Prot: 103,01g | Carbs: 264,80g.
Café da Manhã: Folgers Classic Decaf Coffee, Great Value Hazelnut Spread, My Essentials Non-Dairy Coffee Creamer, Bananas, Nestle Dulce De Leche, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Almoço: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), Hershey's Milk Chocolate Bar (Snack Size), Apples. Jantar: Saltine Crackers, Cadbury's Highlights Dark Chocolate, Beef or Meat Gravy, Home Fries, Lemon, Kraft Fat Free Zesty Italian Dressing, Jalapeno Peppers, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Lanches/Outros: Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
16 mar 19 por membro: g_ortegam
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16 mar 19 por membro: Keilin_4
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16 mar 19 por membro: CrashtestDawnie
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Perfect weight maintenance? :)
16 mar 19 por membro: adefwebserver
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As, I took a break from exercise I decided to dry fasting the last two days (16-18 hours) My hand is better now 😊
16 mar 19 por membro: Keilin_4
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Does the results of using a short period dry fast work intermittently, or has your body been fighting you each time you do that? Just curious.
16 mar 19 por membro: From371to184
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Well, I find dry fasting easier than liquid-water fasting.
16 mar 19 por membro: Keilin_4
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I think your dry fasting is the reason your tummy is coming along so well. I will try at least water fasting more.
16 mar 19 por membro: adefwebserver
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I read a lill bit about the dry fasting. I think it might help the skin too. But it seems too scary to try. But I felt the same way about OMAD and that is easy as pie so I know eventually I will give it a try.
16 mar 19 por membro: CrashtestDawnie
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16 mar 19 por membro: eatolive4life
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It may be 😊, Adefwebserver
17 mar 19 por membro: Keilin_4
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Crashtestdawnie, it's not that hard, you also can start with 10-12 hours and then 16 an so on.
17 mar 19 por membro: Keilin_4
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17 mar 19 por membro: Keilin_4
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17 mar 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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