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Here we go again. Nonvigilance = weight gain. I expected it, but that doesn't make it any more palatable! OUCH!!!
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103,0 kg
Perdidos até agora: 23,6 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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2492 kcal
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Gord: 117,92g | Prot: 96,93g | Carbs: 257,12g.
Café da Manhã: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Almoço: A Spike Day - eat anything I want, Pizza Hut Pan Pizza. Jantar: Smart Balance Omega, Uncle Ben's Brown Rice, Cut Green and Shelly Beans. Lanches/Outros: Smart Balance Omega, Gluten Free Oatmeal, Dole Blueberries. mais...
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Ganhando 0,9 kg por Semana
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 Comentários
Ouch is right...it hurts the feelings but we have to get back on the wagon...come on I'll help ya...Hugs...:O)
01 nov 12 por membro: BHA
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Thanks Bren! At this point, I NEED a little (read, A LOTTA) help. LOL! Hugs back atcha!!!
01 nov 12 por membro: Johanne
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I'm here, too. Let's all keep each other on track. :o)
01 nov 12 por membro: crabby Kat
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Maybe it's just water weight that's always a good excuse for me at least you were brave enough to weigh. Maybe your scales is related to mine (it's evil) even my cats think so, one of them threw up on them last week. I thought yeah be mean to me and my kitties will get you. I just thought it was funny. You hang in there it will get better.
01 nov 12 por membro: Addie Aline
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If you can tell me how to get rid of that delete thing I'd love it I don't know why I get it.
01 nov 12 por membro: Addie Aline
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Thanks Kathy! I want to get where you are. :-) I just need to keep track EVERY day, even when I don't feel well. XOX
01 nov 12 por membro: Johanne
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LOL! Addie, I'm at an age where water weight doesn't really have much impact. This was just out and out emotional eating. I LOVE that your cat threw up on your scale. That's so funny. If you're talking about the delete thing beside your post, that's so you can change your mind and erase your posts. Hugs!
01 nov 12 por membro: Johanne
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Johanne, you can do it!!!!!!!!!! :) XXXXX
05 nov 12 por membro: Gigi39
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Histórico de Peso de Johanne
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