Jornal de Alnona, 07 mar 19

In Draglist's immortalized words...no "whoosh" 😫 I'm upping my stepper to help move things along😄😄😄😄 Have a healthy day.

88,4 kg Perdidos até agora: 16,0 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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1013 kcal

Gord: 47,69g | Prot: 96,77g | Carbs: 50,18g.   Café da Manhã: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Cabot 75% Reduced Fat Cheddar, Egg White, Kroger Diced Grilled Chicken Breast. Almoço: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Jantar: Celsius Heat Inferno Punch, Kroger Diced Grilled Chicken Breast, Wish-Bone Light Buffalo Ranch Dressing, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Breyers CarbSmart Chocolate Ice Cream, Italian Sausage, Loin Pork Roast (Lean and Fat Eaten), Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). mais...