Gravação de peso (nenhuma entrada de jornal) para 07 março 2019
|
47,5 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2661 kcal
|
Gord: 107,55g | Prot: 139,05g | Carbs: 341,43g.
Café da Manhã: Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Almoço: Avocados, Jalapeno Peppers, Nikos Crumbled Feta Cheese Fat Free, Trader Joe's Brown Cage Free Eggs (Large), Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites. Jantar: Cilantro, Celery, Great Value Banana Split Ice Cream Sandwiches, Lemon, Campbell's Low Fat Cream of Chicken Soup, Jalapeno Peppers, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Banana in Salt Water, Wal-Mart Boneless Skinless Chicken Breast. Lanches/Outros: Hershey's Milk Chocolate Bar (Snack Size), Kraft Caramel Chews, Watermelon, Dry Roasted Unsalted Peanuts. mais...
|
Ganhando 3,8 kg por Semana
|
 Comentários
I slept 7 hours last night. I still woke up twice but I was tired I guess.
07 mar 19 por membro: Keilin_4
|
I don't think I did something new, the thing is: I am awake 3-4 nights a week, for no reason, it does not matter if I ate too little or too much. The new is that I am exercising and doing my chores at midnight if I can not sleep, and I am loving it. Later during the day I can take a little nap if I want too or if I can. Haha
07 mar 19 por membro: Keilin_4
|
I definitely feel more rested today 🤗
07 mar 19 por membro: Keilin_4
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Keilin_4
|