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No weigh in today. I had to cut my gym time yesterday, my Hubby let his car battery died and. I played the rescuer. I'm off to the gym now to hit the circuit, the heavy bag then the tread. Have a healthy day 🙋 BTW I'm still showing deep pink on the dip stick for ketones.Yay.
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88,9 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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880 kcal
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Gord: 53,87g | Prot: 68,98g | Carbs: 33,99g.
Café da Manhã: Atkins Milk Chocolate Delight Shake, Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Celery, Grilled Chicken. Almoço: Fit & Active Mango Tropical Beverage, Laughing Cow Mini Babybel Light Cheese, Private Selection Hot Capicola. Jantar: Black Olives, Wish-Bone Light Buffalo Ranch Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Boar's Head Havarti Cheese, Tanimura & Antle Artisan Lettuce, Broccoli Flower Clusters, Celery, Tyson Foods 100% All Natural Chicken Wings. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Breyers No Sugar Added Salted Caramel Swirl, Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks, Premier Nutrition High Protein Shake - Chocolate, Coffee. mais...
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peso estável
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