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Heading out on the road for 5 days in DC.
trying to come back bellow 143 on March 9
March goal is to be reliably below 142 everyday from 14th on.
While lifting twice a week, PT three times a week, and cardio twice a week.
added core calisthenics and stretching everyday back into routine.
wishing you all a mentally and physically healthy start till the week
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65,0 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1579 kcal
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Gord: 52,88g | Prot: 72,54g | Carbs: 140,56g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Apples, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Jantar: Caesar Salad with Romaine, Five Guys Little Bacon Burger. Lanches/Outros: Beer, Anheuser-Busch Budweiser Light Beer. mais...
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2255 kcal
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Exercício:
Elíptico - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 14 horas, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Alongar (Yoga) - 20 minutos. mais...
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Perdendo 1,9 kg por Semana
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