Gravação de peso (nenhuma entrada de jornal) para 28 fevereiro 2019
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47,2 kg
Perdidos até agora: 20,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2817 kcal
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Gord: 143,84g | Prot: 101,98g | Carbs: 345,16g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Bar (Snack Size), LU Petit Ecolier, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Almoço: Avocados, Athenos Natural Crumbled Feta Cheese, Southern Home Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Mission Jalapeno Cheddar Wraps, All Whites 100% Liquid Egg Whites, Tomatoes. Jantar: Cornbread (Home Recipe), Vegetable Oil, Cooked Summer Squash, Land O'Lakes Salted Butter, Archer Farms Grated Parmesan, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Daisy Sour Cream. Lanches/Outros: European Type Grapes, Ferrero Fine Hazelnut Chocolates, Kraft Caramel Chews, Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts. mais...
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Perdendo 3,8 kg por Semana
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1 a 20 de 39
 Comentários
Weigh in after my "breakfast" I am up since 2:20 AM , same the night before. I am so exhausted 😴
28 fev 19 por membro: Keilin_4
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28 fev 19 por membro: TomLong
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Oh my goodness. I’d pass out with such little sleep. Try to rest maybe? Or are you able? Can I ask why you get up at 2:30?
28 fev 19 por membro: wifey9707
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Thank you, I just ate lunch, now I am going to try to sleep, I don't know the reason why I wake up at midnight. 🤔
28 fev 19 por membro: Keilin_4
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Sweet dreams. I hope you got some rest. Are your children young or at school?
28 fev 19 por membro: wifey9707
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Thank you, but I did not sleep ☹
28 fev 19 por membro: Keilin_4
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I wake up early, around 5 am but I get all my chores done and sometimes I even make food before work
28 fev 19 por membro: rosio19
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Awwwww...I used to have problems with sleep too. But it truly boiled down to worrying at night about things in life...I’ve gotten a much better handle on it now. And I have a great bedtime ritual. It truly does help to unwind and establish a pattern. Sleep is crucial for good health. I hope you can settle for the night really soon. ❤️💤
28 fev 19 por membro: wifey9707
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Oh n I chill ☺️ sipping coffee ☕️ now with my new job i can work less n get paid more ! 💗
28 fev 19 por membro: rosio19
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Is Rosio commenting on a wrong thread without realizing it?? LOL
28 fev 19 por membro: wifey9707
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28 fev 19 por membro: eatolive4life
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Ok the comments here are making NO SENSE?!?!😂😂😂
28 fev 19 por membro: wifey9707
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No I’m just sooo egocentric, I’m simply talking about my routine
28 fev 19 por membro: rosio19
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Ok ok I’ll comment on keilin issue...keilin I think is the technology 🤮
28 fev 19 por membro: rosio19
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Keilin I was waking up in the middle of the night cause of my babies, but than I was waking up cause my body got used to it, and than I was waking up cause of technology...are you using the phone/tv when you wake up at night?
28 fev 19 por membro: rosio19
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also You need to not use technology before bedtime
28 fev 19 por membro: rosio19
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also keilin you don’t work, u might just not be tired 😅
28 fev 19 por membro: rosio19
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When I don’t work for more than 3 days I can’t fall sleep cause I don’t do much
28 fev 19 por membro: rosio19
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That’s what I really wanted to comment @wifey
28 fev 19 por membro: rosio19
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Lollive you Rosio. Great pints you made. I was thinking about technology use too. It really is s hindrance. I cut it out now a minimum of 30 mins before bed. It’s made a difference and never have my cell by my bed at night. And no caffeine after noon time. I used to drink wayyyyy too much coffee. Caffeine really effected me.
28 fev 19 por membro: wifey9707
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Histórico de Peso de Keilin_4
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