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Wow 😮 didn’t expect that I ain’t gonna lie.
Started truly strength training (before I was strength training at home 20 minutes 3 days a week) last Thursday at the gym. I added 200 calories to my daily intake, my body is simply adjusting ☺️
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54,1 kg
Perdidos até agora: 36,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2195 kcal
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Gord: 109,24g | Prot: 121,35g | Carbs: 193,33g.
Café da Manhã: Croissant, Ham Steak (Boneless, Extra Lean, Cured), Best Choice American Cheese Singles, Meatless Enchilada with Cheese, Pork, Apples . Almoço: Tacos Dorados De Papa 🥔 , Beef Steak. Jantar: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Lanches/Outros: Hershey's Milk Chocolate Kisses (1). mais...
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Ganhando 3,2 kg por Semana
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