|
Hubby wants to gain muscle weight, I told him to follow me on fat secret 😂
|
52,5 kg
Perdidos até agora: 38,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2096 kcal
|
Gord: 79,63g | Prot: 93,40g | Carbs: 250,92g.
Café da Manhã: Coffee, Apples , Southern Home 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Almoço: Refried Beans, Tortilla Corn Chips, Pork, Fresh & Easy Conchas. Jantar: Patron Silver Tequila, Pork. Lanches/Outros: Breyers Oreo Cookies & Cream Ice Cream, Bananas . mais...
|
peso estável
|