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On the road again..... next chance to weigh in will be next Monday. Until then, all I can do is try to be in slight calorie deficit, remain on my exercise plan, and try to eat balanced meals rather than eating whatever is easy....
like finishing my wife's fries last night....or getting the large beer with pork sliders at 3:00 pm because hey, how often are you sitting by the ocean in Hawaii....
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65,0 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2219 kcal
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Gord: 71,34g | Prot: 168,80g | Carbs: 146,44g.
Café da Manhã: Kona Grill Miso Soup Bowl, Wakame Seaweed, Rising Sun Japanese Ginger Salad Dressing, Firm Silken Tofu, Golden Corral White Rice, Salmon, Land O'Lakes Traditional Half & Half. Almoço: Oranges, Landshire Turkey & Cheese Sandwich. Jantar: Beef Tenderloin (Trimmed to 1/8" Fat), Salad Dressing, Trader Joe's Ahi Tuna Steaks, Baked or Broiled Fish, Chicken Breast, Fujisan California Roll Sushi. Lanches/Outros: Beer. mais...
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2091 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 14 horas, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Pilates - 30 minutos, Alongar (Yoga) - 20 minutos. mais...
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peso estável
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