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It’s Friday, I woke up feeling like I got ran over by a truck. My arms, abs, glutes, back, hamstrings all feel. Yes they feel 😂😂😂
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58,6 kg
Perdidos até agora: 20,8 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2190 kcal
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Gord: 151,75g | Prot: 168,22g | Carbs: 33,03g.
Café da Manhã: Cream (Half & Half) , Coffee, Mimis Cafe Mardi Gras Omelette. Almoço: Ken's Steak House Caesar Dressing & Marinade, Dole Romaine Lettuce, Baked or Broiled Salmon. Jantar: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lanches/Outros: Low Carb Cheesecake, Evergood Chicken Apple Sausage, Fathead Pizza Crust, El Sabroso Pork Cracklins. mais...
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Perdendo 0,2 kg por Semana
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