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Happy to finally record this after my weight went all the way back up to 66.6kg last week with lots of eating out over the weekend. Not been getting any you tube weight training in as hubby and I are busy painting the house - an hour every morning before it gets hot - so it will take about 9 weeks and we're heading into week 3. Still taking our walk to the shops or wherever every day and doing 'painting prep' some evenings but I'm not recording any exercise. Aiming to finish the week below 1750 cal daily average today, but we'll see. Will try to get it to 1700 next week and see if I need to tweak from there.
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65,2 kg
Perdidos até agora: 20,8 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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2738 kcal
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Gord: 91,26g | Prot: 56,13g | Carbs: 417,79g.
Café da Manhã: Minute Maid Orange Juice, McDonald's Hash Brown, McDonald's McFries (Medium), McDonald's Egg McMuffin. Almoço: Bananas, Woolworths Seedless Red Grapes, Pawpaw, Watermelon. Jantar: Fry's Vegetarian Pepper Steak Style Pie, B-Well Reduced Oil Mayonnaise, Checkers Housebrand Processed Peas in Brine, Werda Three Bean Salad, Boiled Potato (Fat Not Added in Cooking). Lanches/Outros: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Sasko Vanilla Muffin Mix, Date, Bananas, Chocolate or Caramel Covered Ice Cream with Nuts, Dried Mango, Butter or Sugar Biscuit, Fruitcake, Crystal Valley Soya Milk UHT Process Sweetened. mais...
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Perdendo 0,1 kg por Semana
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