Jornal de Alnona, 08 fev 19

GOAL! I can't believe it. I feel like I just won an Academy Award. Thank you so much my FS Family. New goal set, onward!!! 😘😘😘

90,7 kg Perdidos até agora: 13,7 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

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828 kcal

Gord: 28,85g | Prot: 82,34g | Carbs: 62,44g.   Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Egg White. Almoço: Snack Pack Juicy Gels Sugar Free, Dannon Oikos Triple Zero - Banana Creme, Domino's Pizza Gluten Free Pepperoni Pizza. Jantar: Whole Foods Market Stevia, Tea (Brewed), Cooked String Beans (from Fresh, Fat Added in Cooking), Cabot 75% Reduced Fat Sharp Cheddar Cheese, Earth Grown Vegan Soy Protein Burger. Lanches/Outros: Giant Eagle Cherry Tomatoes. mais...