|
don't actually know my weight. I'm traveling for work again. two days in a row eating right and exercising, so far. truth be told I hate travel, but at least I'm in total control of what goes in my mouth, and how I spend my day. shooting for under 1800 calories a day with an hour of exercise per day. 5 am departure Sunday may complicate the exercise part, but otherwise I'm confident I can do it.
|
65,1 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1645 kcal
|
Gord: 68,23g | Prot: 85,36g | Carbs: 119,87g.
Café da Manhã: Friendly Farms Coffee Creamer. Almoço: Caesar Salad with Romaine, Culver's Turkey BLT. Jantar: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll (Home Recipe or Bakery), Broccoli, Schwan's Filet Mignon. Lanches/Outros: Beer. mais...
|
|
2403 kcal
|
Exercício:
Dormir - 7 horas, Elíptico - 1 hora e 2 minutos, Descansar - 13 horas e 58 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
|
peso estável
|