|
Started a job today. The work will be on a "as needed"basis. Not difficult work, however I did over 23000 steps today. I cant wait to see the scale tomorrow. Have a healthy night. 🙋
|
91,7 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
861 kcal
|
Gord: 28,34g | Prot: 61,74g | Carbs: 91,23g.
Café da Manhã: Muscle Milk Light Chocolate Protein Shake, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Almoço: Water, Snack Pack Juicy Gels Sugar Free, Dannon Oikos Triple Zero - Banana Creme, Giant Eagle Cherry Tomatoes, Fresh Direct Turkey Chili with Beans, Muscle Milk Light Chocolate Protein Shake, Coffee. Jantar: Water, Domino's Pizza Gluten Free Pepperoni Pizza. mais...
|
Perdendo 2,9 kg por Semana
|