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Well I Am disappointed with myself. My cravings got the better of me and I flubbed. Back in the saddle today and I will meet or exceed goal by Friday. Have a healthy day. 🙋
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92,7 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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911 kcal
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Gord: 21,17g | Prot: 62,06g | Carbs: 113,23g.
Café da Manhã: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Almoço: Smucker's Strawberry Jelly, Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Jantar: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Simply Nature Sprouted 7 Grain Bread, Egg White, Bacon. Lanches/Outros: Prosciutto, So Natural Freeze Dried Apple Slices, Planters Peanut Bar. mais...
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Ganhando 4,6 kg por Semana
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 Comentários
What a difference a day makes, huh? Thankfully, I have evolved from my previous mindset that as soon as I made ONE mistake, I gave up the WHOLE program of whatever I was doing! Now, I just get up, dust myself off, and go on to accomplish great things!
05 fev 19 por membro: Debbie Cousins
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05 fev 19 por membro: Alnona
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Histórico de Peso de Alnona
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