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way too much Superbowl festivities. and then I really over did it
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65,6 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1759 kcal
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Gord: 41,51g | Prot: 127,93g | Carbs: 218,65g.
Café da Manhã: Pears, Plain Waffle, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Almoço: Hannaford Asparagus Spears, Pumpkin Soup, Fra'Mani Chicken Marsala. Jantar: Chicken Tortilla Soup, Meijer Mediterranean Salad, Sweet Potato, Dream Dinners Chicken Marsala with Mushrooms. Lanches/Outros: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. mais...
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2163 kcal
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Exercício:
Elíptico - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Ganhando 5,1 kg por Semana
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 Comentários
Less than three pounds above your January low, though. You can fix that pretty quick. Like the Nike commercial: Just Do It! But, I know pain is an issue; how's that going?
04 fev 19 por membro: TomLong
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Feeling a bit better. Thank you for asking. Started yoga for neck pain. It's good. Also restarted using massage gizmo in car. Feels like it helps. Planning to see chiropractor today. Although I may miss due to work issue that popped up. Off to the gym. Have a great day, wishing you all the best.
Steve
05 fev 19 por membro: Siegels
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Histórico de Peso de Siegels
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