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These increments are killing me, so damn close. So to combat these last stressful pounds, I've set my watch alarm to buzz at 8am, 12noon, 6pm and 8pm. each time I stop what I Am doing and jump on my stepper for 15min, if I'm not at home I power walk around the parking lot or around the store. Today I'm off to the gym for a date with the punching bag. Have a healthy day.
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91,6 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1131 kcal
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Gord: 33,14g | Prot: 99,29g | Carbs: 102,12g.
Café da Manhã: Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Sugar Free Syrup, Egg White, Bacon, Simply Nature Sprouted 7 Grain Bread. Almoço: Honeycrisp Apples, Nestle Boost Max. Jantar: Turkey Meat (Cooked, Roasted), Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Bacon. mais...
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Perdendo 1,0 kg por Semana
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