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Getting ready for my 4 days weekend, I will do the best I can. 😶
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45,7 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3503 kcal
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Gord: 175,51g | Prot: 89,31g | Carbs: 406,57g.
Café da Manhã: Bananas, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Nabisco Nilla Wafers Reduced Fat, Maseca Corn Flour, Avocados, Trader Joe's Brown Cage Free Eggs (Large). Jantar: Publix Coconut Cake with Buttercream Icing, Baja Fresh Mexican Grill Guacamole, El Milagro Corn Maize Tortillas, Jalapeno Peppers, Puerto Rican Horchata, Baja Fresh Mexican Grill Side Salsa Roja (8 oz), Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill No Meat Tostada Salad. Lanches/Outros: Hershey's Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), David Seeds Original Sunflower Seeds. mais...
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Ganhando 0,1 kg por Semana
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1 a 20 de 24
 Comentários
At only 100 pounds it seems you have plenty of 'wiggle room'?
31 jan 19 por membro: adefwebserver
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You've got this tiny friend ❤️!
31 jan 19 por membro: Erquiaga
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Yes, I have room for 100 lb. more haha
31 jan 19 por membro: Keilin_4
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I am an obese person with 153-179 lb.
31 jan 19 por membro: Keilin_4
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I only have 28 pounds before I hit 'obese' again :( Technically I am 'overweight' right now 😪
31 jan 19 por membro: adefwebserver
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Adef, you will reach your goal weight this year! 😏
31 jan 19 por membro: Keilin_4
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31 jan 19 por membro: Keilin_4
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Have a great 4-day weekend!
31 jan 19 por membro: TomLong
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Be mndful of what you eat, but enjoy the weekend.
31 jan 19 por membro: diehard3
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31 jan 19 por membro: FullaBella
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Portion control and moderation.
31 jan 19 por membro: Kenna Morton
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Where are you going? Out pf town? Or off work and extra day?
31 jan 19 por membro: HCB
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31 jan 19 por membro: BamaMimi
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31 jan 19 por membro: hi-low
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31 jan 19 por membro: John10251
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Enjoy your 4 day weekend Keilin and don't worry, you will do great!
31 jan 19 por membro: nikeit
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Thank you Tomlong, FullaBella! 😊
01 fev 19 por membro: Keilin_4
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Diehard, Kenna, I was really thinking about the mindful eating and portion control, but I didn't practiced it at dinner time ☹, my stomach still bloated and it hurts 🙈
01 fev 19 por membro: Keilin_4
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HCB, My home is in Mississippi, we came here just once a month, we are currently living in Alabama (my husband's job)
01 fev 19 por membro: Keilin_4
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Bamamini, Keyten77, hi-low, thank you! 😊
01 fev 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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