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my goal was to come into the year at 142, then increase muscle tone and mass while ending Jan at 140. If I can hold the line today, I may be able to at least enter February with that same goal. fingers crossed. elliptical day 🌞
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64,3 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1744 kcal
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Gord: 48,17g | Prot: 161,16g | Carbs: 159,77g.
Café da Manhã: Pears, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced, Coffee Cake. Almoço: Lentil Soup, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Omaha Steaks Ahi Tuna Steaks. Jantar: Scrambled Egg (Whole, Cooked), White Rice, Schwan's Breaded Pork Loin Cutlets. Lanches/Outros: Takoyaki. mais...
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2121 kcal
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Exercício:
Elíptico - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Perdendo 1,3 kg por Semana
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