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Weight's up, it's appropriate
choices have consequences
Good and bad
weight is only one metric
enjoyed those wings with my son and his buddies during his visit last night
now I'll enjoy time in the gym with my buddies, Philly and Lilly (the fury bundles of joy)
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65,0 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2010 kcal
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Gord: 74,75g | Prot: 97,44g | Carbs: 207,68g.
Café da Manhã: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk, Pears. Almoço: Oranges, Costco Ciabatta Rolls, Veggie Patch Falafel Chickpea Balls. Jantar: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Mediterranean Salad, Chicken Wing, Ground Pork. Lanches/Outros: Beer. mais...
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2315 kcal
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Exercício:
Correr - 10/kph - 40 minutos, Dormir - 7 horas, Descansar - 14 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Ganhando 2,5 kg por Semana
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