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hopeless
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65,5 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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1899 kcal
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Gord: 61,23g | Prot: 203,79g | Carbs: 111,83g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White, Multigrain Bread. Almoço: Applegate Farms Oven Roasted Turkey Breast, Vegetable Curry. Jantar: Nasoya Organic Firm Tofu, Ground Pork, White Rice, Italian Salad Dressing. Lanches/Outros: Beer. mais...
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2106 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 14 horas, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Pilates - 30 minutos, Alongar (Yoga) - 20 minutos. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
What's going on? This is not your norm.
25 jan 19 por membro: TomLong
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Nothing is hopeless! It may take a bit more effort or a bit more time. Stay motivated 😉
25 jan 19 por membro: peeperjj
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I had the same issue. However, now I've seen 2 days of drops. Hang in there, it just takes time. 😊🤘
25 jan 19 por membro: Curvy_Cutey
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25 jan 19 por membro: adefwebserver
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Not hopeless. I've been fluctuating since Dec. 20th. Still remaining close to 147, but never lower. I think at my age, the body is just adjusting to an over 30 pound drop. You can do this. As I always say, stay the course.
25 jan 19 por membro: Erquiaga
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There is always hope! You will get there, you are going to be ok .
25 jan 19 por membro: Keilin_4
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Half a pound is not hopeless. Your plan is 4 pounds so it is back to the drawing board. Did you write down your food? Do you have some data to review? If not, start collecting it today so you can see where to start.
25 jan 19 por membro: 59Carol
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it may feel that way and it's very real to you but you're gonna get through this buddy. you're gonna come out the other side
26 jan 19 por membro: reggionon
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Histórico de Peso de Siegels
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