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Hello FS family, I've already messed up today. I'm watching the rest of the day, full of indoor activities(for the layman.. cleaning). Have a healthy day.
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93,1 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
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1421 kcal
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Gord: 55,34g | Prot: 125,01g | Carbs: 105,41g.
Café da Manhã: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Pumpernickel Bread. Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cheesecake, Shadybrook Farms Turkey Breast Cutlets. Jantar: Honey, Tea (Brewed), Quaker Rice Cakes - Ranch, PRE New York Strip Steak. Lanches/Outros: Honey, Tea (Brewed). mais...
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Perdendo 3,8 kg por Semana
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 Comentários
There are times when one day at a time is just too much, and it comes down to one meal at a time, one hour at a time, one moment at a time. These are the hardest days to get through because they take FOREVER!
21 jan 19 por membro: ConiMN
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Histórico de Peso de Alnona
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