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Very slow progress, but still a loss so I'm happy. Did an hour of weight training with YouTube workouts and an hour on the treadmill this week so will hopefully continue and improve next week. Aiming for a 1700 calorie daily average again and so far so good.
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65,4 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: 100%.
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1892 kcal
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Gord: 68,44g | Prot: 43,43g | Carbs: 260,70g.
Café da Manhã: Woolworths Seedless White Grapes, Tap Water. Almoço: Avocado, B-Well Reduced Oil Mayonnaise, Safari Peanuts, Bananas, Yum Yum Smooth Peanut Butter, Albany Superior White Bread. Jantar: White Rice, Broccoli, Ready to Eat Plain Rotis, Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Sparkling Wine, Sharwood's Korma. Lanches/Outros: Butter or Sugar Biscuit, Jam Preserves, Snowflake Easymix Chocomint Muffin, Fruitcake, Nestle Aero Dark, Niknaks Original Cheese, Crystal Valley Soya Milk UHT Process Sweetened. mais...
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1765 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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