Jornal de Alnona, 14 jan 19

Haven't weighed in in a few days. I'm hoping I didn't do too much damage. Have a healthy day.

94,0 kg Perdidos até agora: 10,3 kg.    Ainda faltam: 10,1 kg.    Dieta seguida: Razoavelmente Bem.

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1335 kcal

Gord: 47,65g | Prot: 82,12g | Carbs: 138,11g.   Café da Manhã: Country Crock Shedd's Spread Light Spreadable Margarine, Pepperidge Farm Cranberry Swirl Bread, SimplyNature Sprouted 7 Grain Bread, Muscle Milk Light Chocolate Protein Shake, Coffee. Almoço: Sugar, Tea (Brewed), Welch's Grape Jelly, Jelly (All Flavors), Butter, Rye Bread, Egg. Jantar: Water, Giant Eagle Cherry Tomatoes, Happy Farms Light Spreadable Cheese Wedges, Shadybrook Farms Turkey Breast Cutlets. Lanches/Outros: Townhouse Focaccia Tuscan Cheese Cracker, Quaker Quick 1-Minute Oats, Quaker Instant Oatmeal with Antioxidants - Green Apple Fig, Halls Sugar Free Cough Drops. mais...