Gravação de peso (nenhuma entrada de jornal) para 09 janeiro 2019
|
102,7 kg
Perdidos até agora: 44,7 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2431 kcal
|
Gord: 168,26g | Prot: 172,96g | Carbs: 46,75g.
Almoço: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Sweet Onions, Egg, Target 85/15 Ground Beef. Jantar: Simms Summer Sausage, Sabra Roasted Pine Nut Hummus, La Croix Lime Flavored Sparkling Water, Target 85/15 Ground Beef, Lucerne Extra Sharp Cheddar Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Water, Zhou Keto Drive Ketones. Lanches/Outros: La Croix Mango Sparkling Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mais...
|
Ganhando 0,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Draglist
|