Jornal de Siegels, 14 jan 19

had steroid injection into space around spinal chord on Friday. had no impact. disappointing. back to square one.

64,8 kg Perdidos até agora: 1,9 kg.    Ainda faltam: 1,3 kg.    Dieta seguida: Razoavelmente Bem.

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1979 kcal

Gord: 59,70g | Prot: 211,57g | Carbs: 171,22g.   Café da Manhã: America's Choice Bacon Thick Sliced, Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Almoço: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Jantar: Queen Victoria Brussels Sprouts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chop, Chicken Gumbo Soup. Lanches/Outros: Simple Truth Low Cow Lite Ice Cream Cookie Dough, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

2075 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 10 minutos, Pilates - 20 minutos, Alongar (Yoga) - 30 minutos, Descansar - 14 horas, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas. mais...