Gravação de peso (nenhuma entrada de jornal) para 13 janeiro 2019
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46,4 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1570 kcal
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Gord: 72,42g | Prot: 66,52g | Carbs: 181,15g.
Café da Manhã: Digestive Advantage Probiotic Gummies, Tortillaland Uncooked Flour Tortillas, Publix Non Dairy Rich & Creamy Coffee Creamer, Plain or Buttermilk Biscuits. Almoço: Naturally Select Chocolate & Nut Trail Mix, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Lanches/Outros: Hershey's Milk Chocolate, Hershey's Milk Chocolate. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
Yesterday I did soo great. 🤗
13 jan 19 por membro: Keilin_4
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Just a minor fluctuation - they will happen when you weigh as often as you do - you are doing great - so just keep doing what you are doing and all will be well! :)
13 jan 19 por membro: nikeit
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Thank you nikeit, actually I am not stressed about fluctuations anymore. Yesterday was a good day so I didn't gain too much. But I know that my total calories at the of the week will say the true .
13 jan 19 por membro: Keilin_4
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13 jan 19 por membro: Angeliqui
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But you've got those legs! :)
13 jan 19 por membro: Becc@
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Thank you Angeli and Becca. 😘
14 jan 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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