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Yep! Home, exercise , eating close to the plan! Weight is melting away! Maybe this time I’ll take it to my second goal 175.
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82,6 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1652 kcal
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Gord: 45,28g | Prot: 36,46g | Carbs: 157,72g.
Café da Manhã: Frick's Bone-in Ham Steak, 2% Fat Milk, Coffee (Brewed From Grounds), Honey. Almoço: Giant Food Fresh Salsa, HEB Yellow Corn Tortilla Chips, Cheese Sauce, Moe's Southwest Grill Chicken Enchilada Soup (Cup). Lanches/Outros: Goose Island IPA Beer. mais...
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Perdendo 6,4 kg por Semana
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