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Up a few pounds, I think due to muscle growth and not fat growth. My trousers feel like the fit the same and I have been concentrating on my weak back, shoulder, and arms. Shirts still fit well, but they are stretch Hagar's.
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107,9 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 67,47g | Prot: 57,29g | Carbs: 174,60g.
Café da Manhã: Nature's Path Frosted Strawberry Toaster Pastries, Homemade-Style Spaghetti Sauce with Beef or Meat. Almoço: Campbell's Healthy Request Chunky New England Clam Chowder. Jantar: Green Goddess Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. mais...
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Ganhando 3,0 kg por Semana
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