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oh 💩. clearly I'm not doing this right
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65,7 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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2072 kcal
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Gord: 90,98g | Prot: 178,60g | Carbs: 121,93g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg. Almoço: Togo's Turkey Bacon Club Sandwich (Regular). Jantar: Cheese Sauce (From Recipe), Sea Best Scallops, Lamb Loin Chop (Lean Only Eaten), Waldorf Salad. Lanches/Outros: Pears, Red Table Wine. mais...
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2105 kcal
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Exercício:
Pilates - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Alongar (Yoga) - 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 7 horas. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
Didn’t you lift weights yesterday? Not unexpected to be up some the next day. Just stay on course and wait; your plan has worked very well in the past.
08 jan 19 por membro: TomLong
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Lifted and did PT yesterday. Did another hour of exercise at 5 am this morning before work. Ate super healthy until end of dinner....then fell off the wagon and had desert, a lot of desert. I know better. This month needs to be about eating smart and reestablishing healthy habits that I'd maintained for 35 years since college. I really need to turn the tide. No excuses.
Thanks for support.
08 jan 19 por membro: Siegels
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Histórico de Peso de Siegels
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