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um....:shrug:
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83,9 kg
Perdidos até agora: 39,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2121 kcal
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Gord: 134,80g | Prot: 154,37g | Carbs: 100,47g.
Café da Manhã: Cream (Half & Half), American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Almoço: G Hughes Sugar Free BBQ Sauce, Costco Rotisserie Chicken, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Cooked Spaghetti Squash. Jantar: Green Giant Fresh Baby Cut Carrots, Costco Rotisserie Chicken, G Hughes Sugar Free BBQ Sauce. Lanches/Outros: Guacamole, Tortilla Corn Chips, Ghirardelli Minis Peppermint Bark, Ghirardelli Peppermint Bark with Dark Chocolate, Hershey's Nuggets. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
What’s with the shrug? You dropped two pounds in a day!!!!
06 jan 19 por membro: NOLAMOMMY
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That's amazing .... congrats
06 jan 19 por membro: Sweetlysad
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Shrugging cause i dont know why...maybe i had more lingering water...just dont feel i earned it
06 jan 19 por membro: Sharons Victory
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You work so hard!! Be proud
06 jan 19 por membro: lrial4
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Hmm may help to start tracking your exercise: December last 5 day average: 1457 calories - 65 carbs / January last 5 day average: 1675 calories - 50 carbs
06 jan 19 por membro: adefwebserver
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06 jan 19 por membro: eatolive4life
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Your a Super Hero Woman and a major inspiration!!!!! I actually started exercising and am finally getting serious about getting this weight off.
Happy 2019!!! :)
07 jan 19 por membro: Maine coon
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07 jan 19 por membro: HCB
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KODO's to you - keep it up
07 jan 19 por membro: hdi0047
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I don't track my exercise 'cause I don't trust any of the estimates. But I guess if I logged I might get a better sense of what workouts are helping a lot? or see a pattern...I dunno.
07 jan 19 por membro: Sharons Victory
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As long as you are burning more calories than you are eating, all is well. You must be because you are losing!
07 jan 19 por membro: HCB
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Those pounds just keep falling off!!
07 jan 19 por membro: nikeit
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nope this was before the chip (only one chip lol) but a lot of chocolate though. didn't get to weigh myself this morning cause I was out of town...dunno how much water I gained from the carbs! Might see what's left of the carb water weight tomorrow morning
07 jan 19 por membro: Sharons Victory
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@Sharons Victory - The exercise number are NOT accurate, but, they are consistent for recognizing patterns. I know that a 30 minute run produces different results than a 50 minute run. But, I *must* log it to analyze it.
07 jan 19 por membro: adefwebserver
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Histórico de Peso de Sharons Victory
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