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back from 2 weeks away. Bad eating, poor exercise regeimin. but, mission accomplished to empty mother's former home, saw friends and family. still planning to be at new goal of 140 consistently buy end of January.
belated Happy New Year all
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65,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1615 kcal
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Gord: 37,20g | Prot: 104,58g | Carbs: 196,80g.
Café da Manhã: Kroger CARBmaster Strawberry Yogurt, Pears, Kroger CARBmaster Vanilla Milk. Almoço: Chicken Tortilla Soup, Turkey Sandwich. Jantar: Au Bon Pain Carrot Ginger Soup Low Fat (Large), Togo's Turkey Bacon Club Sandwich (Regular). Lanches/Outros: Beer. mais...
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2154 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 30 minutos, Dormir - 7 horas, Elíptico - 30 minutos. mais...
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Ganhando 0,5 kg por Semana
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