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The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
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143,3 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 143,3 kg.
Dieta seguida: Fraco.
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1522 kcal
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Gord: 73,27g | Prot: 89,29g | Carbs: 150,18g.
Café da Manhã: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Jantar: Beef Meatballs, Pasta with Cheese and Meat Sauce. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
It’s never disappointing to maintain a lower weight, that is success
03 jan 19 por membro: rosio19
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Histórico de Peso de gzink5
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