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It finally happened but its not near as bad as it couldve been! 138 is my usual weight (n goal weight) but since Thanksgiving Ive been on a roller coaster ride..good for 2 days, then bad for a day or so. I was still working out so no weight gain...till today! Well its a New year so back to clean eating. Im sure it will come off in a couple days. Happy New Year fs friends!
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63,6 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1028 kcal
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Gord: 39,91g | Prot: 58,41g | Carbs: 115,38g.
Café da Manhã: Apples, Strawberries, Oatmeal, Coffee with Skim Milk. Almoço: Olive Oil, Vinegar, Salami, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Jantar: Carrots, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Lanches/Outros: Honeymaid Graham Crackers, Apples. mais...
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2350 kcal
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Exercício:
Body Attack - 1 hora, Dormir - 8 horas, Descansar - 14 horas, Body Combat - 1 hora. mais...
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Ganhando 1,1 kg por Semana
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